the skin cancer foundation

Basking in the sun, feel good, it can help your body to produce vitamin D, which play a role, to prevent DSL, osteoporosis, breast cancer and prostate cancer. However, exposure of their intense ultraviolet (UV) irradiation, without proper protection to your skin and the body is very harmful. In recent years, studies have shown that, exposure to ultraviolet UVA and UVB, can cause skin cancer and eye damage. Fortunately, this does not mean that you need to give up all the fun in the sun. You only need to protect ourselves from the harmful rays at any time.
Every time you go out, especially when you're on the beach, in this case, you may want to every few hours or after swimming to slap on the sunscreen. Sunscreen, sunscreen, protect the skin absorb or reflect UV radiation you, can cause sunburn. According to the skin cancer foundation, melanoma and non melanoma skin cancer in 90% and 65% and from the sun's harmful ultraviolet radiation exposure. A recent study found, use sunscreen regularly, can reduce the risk of half the development of melanoma. Taking the time to slap on the sunscreen can save your life, so be sure to regularly used, would you even if you don't think, rather than spend a lot of time outside.
Wearing sunscreen is not the only way, you can protect yourself from ultraviolet radiation. You can also wear a hat and protective clothing, can protect you from the sun. The best type of hat, wearing them, but not spend time in the sun is a broad brimmed hat, will protect the skin and eye you. You can also buy special clothes to prevent ultraviolet light dangerous. Protective clothing ultraviolet protection factor (UPF), reflect the fabric absorbing ultraviolet radiation to measure how much.
In addition to take care of your skin, do not forget to protect your eyesight. Hat is not enough, can cause intense ultraviolet light, to prevent eye damage.